Prime Time Performance
Health and Fitness training's that appeal to the entire family ages 2 and up! The classes are safe, effective, age-appropriate, and fun! Regular participation at Prime Time can help improve physical health, social health, emotional health, and psychological well-being. Regular participation can also improve fitness and sports performance
Builds confidence, competence, motivation, and self-esteem to be healthy and physically active for a lifetime
Develops a solid base of fundamental motor skills and general physical skills required to support functional movement and all around athletic ability
Build core strength, balance, flexibility, bone strength, muscle strength. Improve cardio-respiratory system, jumping ability, speed, agility, quickness.
Educates on proper exercise form, technique and application. Also educates on running form, technique and application
TIME TO MOVE & SOCIALIZE!
Owner/Instructor - Josh Payne
NASM - Certified Personal Trainer
NASM - Performance Enhancement Specialist
NASM - Youth Exercise Specialist
Masters of Science in Social Work
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Parent Testimonial: "My kid absolutely loved today's session! She said she learned a lot and had fun while doing so! She's already excited about next week's training session!"
Prime Time Performance was created due to having a passion for youth health, fitness, and athletics. Prime Time supports research in that developing fundamental motor skills, good posture, balance, and coordination at a young age is critical and can help youth reach their athletic potential. Prime Time Performance follows a research evidence-based Optimum Performance Training Module to safely progress youth at an appropriate pace.
955 Frost Avenue, Suite C, Bardstown, KY